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Thank you for inspiring me to document musings and learnings from the field of leadership, team performance and conscious change. I trust you'll find the exercises, resources and insights useful whether you are a leader, team player, coach/consultant or change agent.

Saturday, January 5, 2013

5 Ways to Well Being

Let's go for being well this year. According to research from the Center for Well Being at The New Economics Foundation "a small improvement in well being can help decrease mental health problems and enable people to flourish." The five ways to well being are:

  1. Connect Greet people in the eye. Make time for family, friends and colleagues. 
  2. Be Active Do something to get your heart rate up 30 minutes a day.
  3. Take Notice Be curious. Catch sight of the beautiful. Be aware of the world around you. 
  4. Keep Learning Try something new. Take a class. Add a new skill to your toolbox.
  5. Give Do something nice for someone else. Thank someone. Smile. 

For more go to www.nationalaccountsofwellbeing.org  

Thanks to Michelle for the resource.