- Connect Greet people in the eye. Make time for family, friends and colleagues.
- Be Active Do something to get your heart rate up 30 minutes a day.
- Take Notice Be curious. Catch sight of the beautiful. Be aware of the world around you.
- Keep Learning Try something new. Take a class. Add a new skill to your toolbox.
- Give Do something nice for someone else. Thank someone. Smile.
For more go to www.nationalaccountsofwellbeing.org
Thanks to Michelle for the resource.